Mental toughness has long been seen as something you either have or you don’t. But according to Dr. Megan Buning, a former pro softball pitcher

Researchers at Washington University in St. Louis explore potential for mindfulness techniques to calm anxiety. ​ ​Read More

A person’s ability to hold on to positive emotions seems to reduce the risk of problems after drinking, independent of how much alcohol is consumed.

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat symptoms of anxiety and depression, according to

To better understand decision-making, researchers can create computational models–groups of equations that aim to predict what decisions people would make when faced with a set

People instinctively try to be strong, stiff and steady in order to cope when the environment is volatile, dynamic and even brittle. But J. Gerald