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Mastering Diabetes Naturally

I have been listening to the Food Matters Total Wellness Summit online and one of the interviews was with the two authors of the New York Times bestselling book Mastering Diabetes. Cyrus Khambatta and Robby Barbaro have degrees in nutritional biochemistry and public health (respectively) and are both Type 1 diabetics with firsthand experience on the nutrition protocol they researched and found to be optimal for reversing insulin resistance.

Based on their research, the authors promote a primarily plant-based diet with emphasis on whole foods with nominal good fats.

Here are the highlights:

The quantity of fat in your diet has a big influence on promoting insulin resistance. When you become insulin resistant, you increase the overall chronic disease risk including diabetes, non-alcoholic fatty liver, kidney disease, Alzheimer’s and heart disease.

So, in summary, “eat the rainbow”, stick to whole foods with minimal processing, and reduce saturated fat intake. Sounds simple right? If you have insulin resistance or bordering on it, this could be the right strategy for you.

For more details, check out their book, Mastering Diabetes.